CrossFit Gera - WOD 11.01. Benchmark: Karen For Time - 150 Wall-ball shots Strength: Deadlift - 3 sets of 12 reps every 4' | Facebook
![WODwell on X: ""FREAK" is a combination of four #crossfit #wods: FRAN, EVA, ANNIE and KAREN: https://t.co/gm5DouUWnQ https://t.co/7TJeqAIxom" / X WODwell on X: ""FREAK" is a combination of four #crossfit #wods: FRAN, EVA, ANNIE and KAREN: https://t.co/gm5DouUWnQ https://t.co/7TJeqAIxom" / X](https://pbs.twimg.com/media/DEeKDWNW0AAHPGo.jpg)
WODwell on X: ""FREAK" is a combination of four #crossfit #wods: FRAN, EVA, ANNIE and KAREN: https://t.co/gm5DouUWnQ https://t.co/7TJeqAIxom" / X
CrossFit Tiot - SUMMERFEST WOD 2 “Quarantine Karen” FOR TIME: 150 Wallballs 20/14# to 10/9ft *EMOM: 12/8 cals on the Assault Bike, then AMRAP Wallballs *Partners alternate 1:00 of rest with 1:00
![The Girls ... I hate Karen more than Pukie Brewster !!!! | Crossfit workouts, Wod workout, Crossfit workouts wod The Girls ... I hate Karen more than Pukie Brewster !!!! | Crossfit workouts, Wod workout, Crossfit workouts wod](https://i.pinimg.com/564x/93/12/36/93123649bd9938fdd2618c01421aa7e4.jpg)
The Girls ... I hate Karen more than Pukie Brewster !!!! | Crossfit workouts, Wod workout, Crossfit workouts wod
![Fck FL" Workout, Fundraiser WOD for Follicular Lymphoma Foundation | WODwell | Wod crossfit, Crossfit workouts, Wod workout Fck FL" Workout, Fundraiser WOD for Follicular Lymphoma Foundation | WODwell | Wod crossfit, Crossfit workouts, Wod workout](https://i.pinimg.com/originals/88/ba/9b/88ba9b450647854b560a17f83889c2c7.jpg)
Fck FL" Workout, Fundraiser WOD for Follicular Lymphoma Foundation | WODwell | Wod crossfit, Crossfit workouts, Wod workout
![btwb on X: "Can you do "Karen" unbroken? 💀 Join the #CrossFit #btwb #community today with a free 30-day trial! Learn more at https://t.co/odOgEunB5m. @CrossFit https://t.co/OVW5qHUMX2" / X btwb on X: "Can you do "Karen" unbroken? 💀 Join the #CrossFit #btwb #community today with a free 30-day trial! Learn more at https://t.co/odOgEunB5m. @CrossFit https://t.co/OVW5qHUMX2" / X](https://pbs.twimg.com/ext_tw_video_thumb/1166849088949800961/pu/img/EbChBf2VqxlV0ZlI.jpg)